University of Iowa Health Care and the Iowa Sports Foundation have teamed up to share tips and advice for keeping your kids active through a series of videos.

In this video, University of Iowa Sports Medicine Care Coordinator, Matt Doyle, shares general conditioning advice and exercises for when there is no coach, equipment, or teammates around to keep middle and high school athletes fit and competitive for their sport.


Chuck Long
CEO and Executive Director
Iowa Sports Foundation

UI Health Care Content Expert

Matt Doyle, MS, LAT, ATC
Specialized Care Coordinator
UI Sports Medicine Outreach
Department of Orthopedics and Rehabilitation
University of Iowa Health Care

Medical Services